The boiled-egg diet is a fad diet that requires eating mostly eggs, some fruit, nonstarchy vegetables, lean protein, and some fat, and it promises to help you lose weight. While cutting calories may initially lead to weight loss, it's unlikely that you'll stick to this way of eating, experts say.
What can you eat on the egg diet? On the 14-day diet you can eat eggs, lean protein sources like poultry, fish and lean cuts of beef, lamb and pork. You can also eat low carb fruits (1-2 portions a day) and non-starchy veg along with fat sources such as coconut oil, butter and mayonnaise – but only in small portions.
For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.
Eating 1-3 eggs per day is generally safe and beneficial for weight loss and health, providing protein and essential nutrients. Too many eggs (more than 7 per week) could impact cholesterol levels for some people, but for most, moderate consumption poses no significant risks.
Proteins are more satisfying than fats and carbohydrates. Eating eggs will not magically remove your belly fat and extra weight, but by keeping you from feeling hungry for longer, eggs contribute to your weight loss success. Eating a high-protein diet is one strategy for losing weight.
To lose weight in two weeks, you should eat in a calorie deficit, and ensure the foods you do eat is made up of fruits, vegetables and high-fiber options. You should reduce your intake of processed, carb-heavy foods like cookies, chips and soda.
The Heart Foundation currently sets no limit for healthy people when it comes to how many eggs you can eat per day. The key is enjoying them, as part of a healthy and balanced diet.
On the 3-day egg diet, which primarily focuses on consuming eggs, lean proteins, and vegetables, you can typically lose around 2 to 4 pounds (0.9 to 1.8 kg). However, this is a short-term weight loss method and may result in water loss rather than fat loss.
How many daily boiled eggs should I eat? You should limit yourself to one boiled egg per day. If you have heart disease or high cholesterol, you shouldn't have an egg every day.
Bottom Line. A 3 day egg fast may aid in weight loss short term, however, the overly restrictive fad diet is unlikely to product lasting results. A balanced diet is a healthy way of eating instead.
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