Average walking paces are: Easy walk: 20:00 minutes per mile (3 mph) or 12:25 minutes per kilometer or slower. Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.
An average walking pace on country and forestry footpaths is: 20 minutes per mile (3 miles per hour) 12 minutes per kilometre (5 kilometres per hour)
Distances and Common Times
Here is basic information for common race distances: Kilometer: A kilometer is 0.62 miles, 3,281.5 feet, or 1,000 meters. It takes 10 to 12 minutes to walk at a moderate pace.
Yes, walking 1 km in 10 minutes is considered good! It translates to a pace of about 6 km per hour, which is a brisk walk for most people. Walking at this speed helps you increase your heart rate, burn calories, and improve cardiovascular health.
Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.
What does 10,000 steps look like? Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. But that doesn't mean you have to do it all in one walk.
So, what is a good running pace per km? For intermediate level runners, you should be completing a 1km run within 7-8 minutes. A good running pace per km for more experienced runners is completing 1km in about 6 minutes or less.
A 10-kilometer (10K) walk is 6.2 miles, a common distance for charity races and the standard distance for volkssport walks. Most walkers complete a 10K walk in 90 minutes to two hours.
Easy health walk: If you take an easy walk around the neighborhood or park while having a conversation, use 3 miles per hour or 5 kilometers per hour. Moderate to brisk walk: If you are walking at a determined, swift pace and breathing noticeably, use 4 miles per hour or 6.5 kilometers per hour.
Average walking speed by age:
20-29 years: 3.00 mph (4.83 km/h) 30-39 years: 2.82 mph (4.54 km/h) 40-49 years: 2.82 mph (4.54 km/h) 50-59 years: 2.75 mph (4.43 km/h)
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