Yes, you can take vitamin B12 every day, especially if you have a deficiency or are at risk of one. Vitamin B12 is a water-soluble vitamin, meaning any excess is typically excreted in urine rather than stored in the body, which makes it generally safe for daily use.
In general, some people may start to feel the effects of Vitamin B12 supplementation relatively quickly, within a few days to a week. This may include increased energy levels, improved mood, and a reduction in symptoms related to Vitamin B12 deficiency, such as fatigue or weakness.
If you have any of the following health problems, consult your doctor or pharmacist before using this product: diabetes, liver problems, vitamin B12 deficiency (pernicious anemia). Chewable tablets or liquid products may contain aspartame.
Vitamin B-12 can cause very rare but serious allergic reactions (anaphylaxis). This includes swelling of the face, tongue, and throat, and difficulty swallowing and breathing.
Some researchers have even studied the potential side effects of taking high doses of vitamin B-12 for up to 5 years at a time. However, no studies have yet found any adverse symptoms or patterns of harm.
And since it can be energizing, Dr. Perez-Gallardo says that the best time to take vitamin B12 is in the morning, so it won't affect your sleep.
Avoid coffee and tea
Substances found in coffee and tea, such as tannins, can inhibit the absorption of B vitamins, including B12. Consuming these beverages around the same time as your B12 supplements may reduce their effectiveness.
Typically, excess vitamin B12 exits the body through urine and does not pose serious toxicity concerns. However, there is some research that indicates those with kidney function loss due to diabetes may experience quicker kidney deterioration when they take high doses of vitamin B supplements.
So, which one should you choose: B complex or B12? The answer depends on your individual needs. If you're looking for a general supplement to support overall health and energy, B complex might be a good choice. It can help ensure you're getting all of the B vitamins you need in the right amounts.
Vitamin toxicity has a wide range of symptoms and can often go unnoticed. The kidneys often flush out excess B12, giving urine a bright yellow color. However, some people experience frequent urination, nausea, vomiting, fatigue, headaches, and muscle weakness.
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